ADULT FITNESS

In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, an indoor Olympic-sized pool, saunas and fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.

Join our Adult Fitness classes and take advantage of our large indoor recreational facilities. 

Group Ex classes:

NEW Cardio KickBoxing

Tues: 7:15 – 8:15 pm

This full-body workout combines martial arts techniques with dynamic cardio exercises to improve stamina, strength, and overall fitness. Suitable for all skill levels, you’ll punch, kick, and move to energizing music while burning calories and building confidence.

Open to women ages 16 and up.

16 spots available per class.

Registration for Cardio KickBoxing is required and opens every Monday at 7 am the day before. Register here.

• Member: $20/class, $200/10 classes
• Non-Member: $25/class, $250/10 classes

Yoga

Tues: 10 am – 10:45 am

Wed: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome.  Yoga helps achieve the following:

• Relaxation of body and mind
• Increased energy
• Greater self-discipline
• Increased self-determination
• Greater ability to concentrate
• Improvements in blood circulation

 Zumba

Thu: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

Private Fitness Training

1-to-1 private training with intense workouts catered to your level of endurance and health. Out certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled weight room and gymnasium. 

Exclusive to members

• 5 Sessions: $250
• 10 Sessions: $480

Adult Swim Classes

The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.

Triple Threat 3 on 3 Basketball League

Started by a group of loyal basketball enthusiasts, the league had a successful first season this spring. In early January 2024, our competitive in-house basketball league returns for a 16-week season. Players will be guaranteed to play at least 20 games along with playoffs, a certified referee, a live scoreboard and stat taking during games. Games will take place Tuesday and Thursday nights.

Open Pickleball

Mon & Wed: 8 am – 12 pm

Fri: 12 pm – 3 pm

• Member: Free

Fun, social and friendly, pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

The H.E.S. has full-size Pickeball regulation courts in our climate controlled indoor gymnasium for recreational and league play.

In addition to Open Pickleball, hours are reserved for Basketball, Volleyball, Handball, Paddleball, Racquetball and Ping Pong in our large indoor gymansium. Look at our full Gym Schedule for times.

For more Adult Fitness Program information by phone, call Sports and Fitness at 718.241.3000 ext. 140 or email [email protected].