SPORTS & FITNESS SCHEDULE

Effective Sep 1, 2024 - Jun 27, 2025

Fitness and Gym Rules

Staff instructions must be followed
Children under 13 years of age must be accompanied by an adult
Proper attire (Sneakers required)
No food or drinks permitted
Towels are required at the Fitness Center
All coats must be stored in the Locker Rooms

Not A Member Yet? Members have unlimited access to the Gym all year round, locker rooms, new saunas, Group Ex classes and discounts for other H.E.S. programs.

Click here to become a member.

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 9:00 am Handball (2 Courts)

8:00 am - 9:00 am Paddleball (1 Court)

8:00 am - 11:00 am Volleyball (1/2 Gym)

9:00 am - 11:00 am Table Tennis (Karate Room)

9:00 am - 12:00 pm Handball (1 Court)

9:00 am - 12:00 pm Paddleball (1 Court BB and 1 Court SB)

11:00 am - 12:00 pm Table Tennis (Gym)

12:00 pm - 1:00 pm Paddleball (1 Court)

1:00 pm - 3:00 pm Family Basketball (1/2 Gym)

5:00 pm - 6:45 pm Basketball (Full Gym)

5:00 pm - 7:00 pm Fitness Center

Monday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Basketball (1 Court)

7:30 am - 1:00 pm Pickleball (2 Courts)

2:00 pm - 7:30 pm Children's Programming

6:00 pm - 9:45 pm Fitness Center

7:00 pm - 8:00 pm Zumba (Karate Room)

7:30 pm - 9:45 pm Basketball (Full Gym)

Tuesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Table Tennis

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

10:00 am - 10:45 am Yoga (Art Room) WOMEN ONLY

2:00 pm - 7:00 pm Children's Programming

6:00 pm - 9:45 pm Fitness Center

5:30 pm - 8:00 pm Handball (1-2 Courts)

6:00 pm - 9:45 pm Paddleball (2 Courts)

7:00 pm - 9:45 pm Paddleball (2-3 Courts)

7:00 pm - 9:45 pm Volleyball

7:15 pm - 8:15 pm Cardio Kickboxing (Registered Participants Only)

Wednesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Basketball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Pickleball (2 Courts)

2:00 pm - 7:30 pm Children's Programming

6:00 pm - 9:45 pm Fitness Center

7:00 pm - 8:00 pm Yoga (Auditorium Stage)

7:30 pm - 9:45 pm Basketball (3/4 Gym)

Thursday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Table Tennis

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

2:00 pm - 7:00 pm Children's Programming

6:00 pm - 9:45 pm Fitness Center

5:30 pm - 8:00 pm Handball (1-2 Courts)

7:00 pm - 9:45 pm Paddleball (2-3 Courts)

7:00 pm - 9:45 pm Volleyball

Friday

7:30 am - 12:00 pm Fitness Center

7:30 am - 10:00 am Basketball (1/2 Gym)

7:30 am - 10:00 am Paddleball (2 Courts)

7:30 am - 10:00 am Racquetball (1 Court)

12:00 pm - 3:00 pm Paddleball (1-2 Courts)

12:00 pm - 3:00 pm Pickleball (1-2 Courts)

3:00 pm - 7:00 pm Children's Programming

Saturday